Have you ever experienced a tragic event and felt like you had a broken heart? Most of us have. It turns out that there is more to just that feeling than we could have possibly known. It was always believed that the brain was responsible for sending signals to the heart but there is actually a two communication pathway between the heart and the brain. The heart sends signals to the brain which can an impact on mood, sleep and even HRV, something Complete Human has discussed at great length. Hear...
Jul 17, 2021•57 min
Want to know what it's like to put 250mg of melatonin up your rump? For years, people have been taking 2-10mg of melatonin to help with sleep. But melatonin does so much more than help with sleep. In this episode of Complete Human, we discuss the magic of melatonin with Dr. John Lieurance and why his suppository gave Evan and Janna the best night sleep in years. Check out his book at https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/...
Jul 03, 2021•53 min•Ep. 59
What do you call a thousand lawyers at the bottom of the ocean? If you remember the old joke, you know that answer is "A Good Start." Does the world need fewer lawyers? Complete Human's latest guest seems to think so. Which is why she gave up a career in law to pursue, of all things, spending time on the bottom of the ocean spearfishing. Valentine Thomas is lawyer turned free diver and spearfishing expert and on this episode of Complete Human, she shares with Janna and Evan her inspirational jou...
Jun 14, 2021•42 min•Ep. 58
Addictions happen. Cigarettes, alcohol, porn, social media and toxic thoughts are just a few. What are the mechanisms in our brain that lead to addiction. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. In his wor...
May 12, 2021•1 hr 1 min•Ep. 57
What if the worst invention of all time wasn't the atomic bomb or some deadly viral pathogen, but the Refrigerator. The US throws away 8o billion tons of food a year, most of which has been attributed to poor refrigerator organization. Food waste accounts for 40% of our total food supply and has an economic impact of roughly $1600 per family in the US. Compound that with the type of food that is being wasted and there is no confusion about why America is the most unhealthy of all industrialized ...
Apr 28, 2021•57 min•Ep. 56
For as long as humans have walked the Earth, people have dreamed about true potential. From fire and the wheel to putting a man on the moon, our desire to push the boundaries of what we once thought was impossible has been the driving force and often the crowning achievements in the relatively short history of humankind on this planet. But where does this desire stem from? Maslow's hierarchy of basic human needs has been the default ideology for man's quest for actualization for decades. But wha...
Apr 15, 2021•1 hr 4 min•Ep. 55
Who are the Clitorati? In this episode of Complete Human, we take a fascinating look at human sexuality through the anthropological lens of Wednesday Martin. How is the current relationship fundamentally at odds with our evolutionary biology? Why do women thrive in multi partner sexual relationships when men are better adapted to monogamy? How did the invention of the plow up end thousands of years of instinctual evolution? These are just a few of the questions Wednesday discuses in a conversati...
Apr 07, 2021•1 hr 42 min•Ep. 54
Cryotherapy, photo bio modulation, hyperbaric oxygen therapy, Infrared sauna and NAD IV therapy. 10 years ago, these things would have sounded like science fiction, today they are more popular than ever. But what REALLY is the science behind these bio-optimization modalities and where can people get them done without spending a small fortune. Join us as we spend the day at restore Hyper Wellness in Sacramento, CA to explore some of the new cutting-edge equipment available to the public. True hea...
Mar 31, 2021•53 min•Ep. 53
Byron Katie is a well known author, speaker and the founder of The Work. The Work is used to help individuals question their stressful or uncomfortable thoughts. In this episode we discuss what it means to be free, how does someone know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon walks us through what the four questions that can change your l...
Mar 24, 2021•57 min•Ep. 52
What does it mean to be metabolically flexible? There has been a lot of talk about metabolic flexibility in the wake of all recent research on Covid outcomes. In this episode of Complete Human, Janna Breslin and Evan DeMarco discuss something they have been discussing for years, how it's the cornerstone for true health and what people can do to improve it with very simple bio optimization techniques including: 1. Fat Adaptation 2. Intermittent Fasting 3. Diet 4. Weight Lifting 5. Supplementation...
Mar 17, 2021•29 min•Ep. 51
Analysis Paralysis, Decision fatigue, poor decision making paradigm. Whatever you call it, we have all faced a challenge with making decisions at some point in our lives. Covid has only amplified the fear that comes from making a wrong decision by attaching dire consequences to things as simple as going out to dinner, or heading to the grocery store, or getting on a plane. In the wake of Covid, many are struggling with the simplest of decisions. In this episode of Complete Human, Janna and Evan ...
Mar 10, 2021•48 min•Ep. 50
Wearable devices are now commonplace, allowing users to send a receive calls and texts, get reminders, track workouts and daily steps. And in the battle of wearable devices, the contest for consumers seems to be driven by how many features can be packed into a single unit. But for one company, there focus is on true health and wellness, replacing more widgets for better data, data that drives real day in and day out behavior. Today we interview VP of Performance Science, Kristen Holmes - her exp...
Feb 12, 2021•1 hr
"The world is facing four grand, inter-connected epidemics: sleeplessness , obesity , inactivity , and mental illness . As a result, billions of people aren’t reaching their potential. People can’t access their creativity and ingenuity and we struggle on a daily basis." - Dr. Greg Wells Dr. Wells brings his insights into unlocking the human potential to this episode of complete Human. We all want better in our lives. Better health, better finances, better relationships. How do Micro changes allo...
Jan 27, 2021•1 hr 4 min•Ep. 48
LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way to expand is mind beyond the reaches of the physical body and connect to the infinite universe. Some of these psychedelic compounds have aided in that quest. Today, Janna and Evan discuss the real word applications of using psychedelic's to treat modern day mental health issues. Is MDMA or ketamine a much better alternative to Prozac? One man essential to answering that question is Dr. ...
Jan 20, 2021•1 hr 32 min•Ep. 47
Is great sex something of fiction or are the limits of human sexual potential truly boundless, or bound if you're into that kind of thing? Longevity and Bio Optimization can't exist without a in-depth conversation about how sex plays an important role in our health and wellness. Join Janna and Evan as they discuss modern sex with expert and orgasmanaut Susan Bratton. Susan dives deep into the world of sexual potential, expertly peeling back the layers of many of our biggest questions on all thin...
Jan 13, 2021•56 min•Ep. 46
It is impossible to have a conversation about Bio Optimization without touching on the subject of sex. Sex is as hardwired into our DNA as much as breathing, or blinking. Without sex, the species cannot continue. Without sex, humanity dies. Did you know 40% of men in their 40’s will suffer from Erectile dysfunction, 50% in their 50’s and so on? In this episode, we discuss the challenges of typical Ed treatment, why they are no longer necessary and how men in their 20’s and 30’s can stave off the...
Jan 06, 2021•53 min•Ep. 45
FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE Follow Complete Human on Instagram & Facebook To connect with Janna Breslin click HERE To connect with Evan DeMarco click HERE Read more on the Complete Human website...
Dec 30, 2020•29 min•Ep. 44
1990 saw the introduction of Michael Crichton’s book Jurassic Park, a cautionary tale about the awesome power of genetic engineering. The story captured the minds of science fiction fans the world over but it wasn’t until the launch of Jurassic Park the movie that the general population understood the true power of what Ingen was doing on that island off of Costa Rica. Genetic engineering is no longer science fiction – it is here and it is going to have an impact on the future. Science Fiction, ...
Dec 23, 2020•57 min•Ep. 43
Have you ever looked in the mirror and thought “I wish I had a different hair color or eye color.” What about more muscle, less body fat? What about more brain power, better eyesight, more empathy? Contained within our genetic code is the raw untapped potential of the human condition. Within that same code is the negative potential of that condition where cancer, diabetes and Alzheimer’s are switch away. CRSIPR cas9 is the technology that gives us the change to eradicate these diseases while als...
Dec 09, 2020•27 min•Ep. 42
What does a cold shower have to do with revealing the human soul? Are you Happy, Strong and Healthy? Do you want to be? Wim Hof, creator of the Wim Hof Method, takes us on an unbelievable journey through the potential of the human experience. His exploits read like the stuff of legend. From sitting against the ice for hours on end, to swimming 100 yards under the frozen sea, to injecting an endotoxin into himself to prove that he could fight it off, Wim is a testament to mind over matter. The Ic...
Dec 02, 2020•1 hr 5 min•Ep. 41
Like energy seeks like energy. Janna & Evan chat about Religion and Spirituality. Join them on this controversial topic and what it means to them. They discuss their backgrounds on religion, spirituality, manifestation, the quantum realm, the universe, Mars, and their thoughts on what the future looks like. FREE E-BOOK: The 4 Pillars of Epigenetic Change HERE Follow Complete Human on Instagram & Facebook To connect with Janna Breslin click HERE To connect with Evan DeMarco click HERE Rea...
Nov 25, 2020•42 min•Ep. 40
From academia to activism, 30 year researcher Dr. Enric Sala speaks globally about ocean conservation and how the seemingly simple everyday choices we make are catastrophic for our planet. Join Evan and Janna as they discuss the eye opening reality of our depleting oceans, global warming, coral reefs, the effects of commercial fishing, micro plastics, how our tax dollars are not helping, renewable energy, fossil fuels, food production, regenerative agriculture, climate change, sustainable farmin...
Nov 18, 2020•50 min•Ep. 39
A morning with Janna & Evan! We dive deep on how we start our day for success in life using the tools of bio optimization. We end with an entertaining and candid Q&A from our audience including how we balance it all, how we measure if it’s a successful day, best strategy to get over a heartbreak, would we date someone in another country, our supplement routine, do we want to get remarried, what’s it like to work with Janna etc. Tune in for an up close and personal discussion with your Co...
Nov 11, 2020•1 hr 2 min•Ep. 38
KABADDI! KABADDI! KABADDI! Evan and Janna sit down with former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host, Caroline Pearce. They have a chat about her career as an athlete, journalist, the fascinating benefits of vibration training and the odd sport of Indian Kabaddi. Caroline is a published author and go-to fitness and nutrition consultant and influencer with a First Class Honours Degree in Sports Science and Mast...
Nov 04, 2020•54 min•Ep. 37
The roots of Bio Optimization begin with diagnostic testing. How do you create a path towards ultimate health and wellness if you don’t know where you are at? Simply put, You Can’t. You can read all the books, attend all the masterminds but without a point of origin, true health and wellness will always elude you. In this episode Janna and Evan discuss their choice of tests and how they use those diagnostic tools to build a platform for physical health. Learn about Microbiome, Mitochondrial Func...
Oct 28, 2020•51 min•Ep. 36
The link between obesity and prolonged issues with Covid has been well documented in the research. Obese, and now recently updated by the CDC, overweight people have longer hospitalizations, longer oxygen treatment and an significantly higher portion of confirmed deaths. In this weeks episode of Complete Human, Evan and Janna discuss, amongst many things, the role that obesity plays in Covid. Many have called out the recent news articles based on clinical research as "fat shaming." In this episo...
Oct 21, 2020•59 min•Ep. 35
Join us as we chat with Dr. Craig Marker about all things mental fortitude! We cover topics such as anxiety, depression, and how he helps patients face their fears. Kind of like What About Bob without Bill Murray. We discuss the topic of anti-fragility, where is trauma stored in the body and the difference between the thinking and feeling brain. Dr. Marker explains how the more choices we have, the more paralyzed we can be in life and even in relationships and what we can do to combat it. FREE E...
Oct 14, 2020•55 min•Ep. 34
In every area of life, from your education to your work to your health, it is your amount of grit or mental fortitude that predicts your level of success more than any other factor we can find. While no singular principle is more important than the others in The Complete Human Journey, Mental Fortitude is often the greatest predictor of success. We have spent a great deal of time researching high performers and mental fortitude is a foundational characteristic found amongst them all. There are n...
Oct 07, 2020•21 min•Ep. 33
Evan and Janna chat with Joe De Sena, founder of Spartan which is the most popular obstacle course racing community in the world. Joe discusses mental strength and resiliency and exactly why it is important to do hard things, even if you must manufacture “hard things” yourself. Joe and many people in the Spartan Race community believe that grit, endurance, and success is mostly accomplished in the mind. Over 8 million people have crossed the Spartan finish line to date and the number keeps growi...
Sep 30, 2020•36 min•Ep. 32
What is our "Why?" While The Complete Human Podcast covers a lot of topics, sometimes seemingly at random, the driving force behind the show is The 4 Principles. The journey began for Janna and Evan in the mountains of Peru where they discussed many of the challenges that people and the planet face. The mission, stemming from the origins in Peru, and culminating in the launch of The Complete Human Podcast, was to educate and inspire people to make a difference in their own health so they could m...
Sep 23, 2020•7 min•Ep. 31
