All About Cryo Tubs: Uses, Benefits, and the Science Behind

Is taking an ice bath good for you?  

In this episode of Complete Human, Janna and Evan share their meticulous process of producing high-grade Cryo Tubs with the environment in mind. Using sustainable materials like copper and reclaimed wood, they offer a cryo experience that boosts human health and harnesses the planet’s healing marvels.

As they share the science behind the Cryo Tub, they also discuss its health benefits and why it’s a better option to cryochambers. Janna and Evan admit there’s still a long road to a healthier planet, but they’re confident that their new Complete Human Cryo Tub takes us closer to that. 

What they discuss…

3:07 – Why cold-water immersion is more cost-effective and earth-friendly than cryochambers

6:40 – The science and purpose behind the Complete Human’s Cryo Tub 

7:30 – What makes the Cryo Tub sustainable and functional

12:40 – What it feels like to be in the Cryo Tub and what to do while in it

15:00 – How cryotherapy controls inflammation, and its resilience-building benefits

17:18 – How cryotherapy activates brown fat, which helps sustain energy in adults 

20:49 – Types of Cryo Tub based on your needs

22:05 – Creating a Cryo Community toward a heathier planet

 
Related Links:

Learn more from Evan and Janna on their website: completehuman.com

Get 20% off with code PODCAST20 at completehuman.com/cryo/