Hybrid Nutrition - Basics + Q&A #063
Jun 02, 2023•51 min•Ep. 63
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Episode description
A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like:
Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend?
Is the spacing of macronutrients throughout the day important, other than protein?
Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts?
Supplements - should I take ??? ??? ??
Want to ask questions, learn more, or schedule a nutrition consult?
www.completehumanperformance.com
IG: @completehumanperformance
@Running_peaches
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