Compass Point Institute

Compass Point Institute•compasspoint.transistor.fm

Hosted by James Kennedy, PMHNP-BC and Jon Murphy, PMHNP-BC, Compass Point Institute is a clinician-led podcast for psychiatric providers, therapists, and the future of mental healthcare. We break down the real-world clinical issues that matter—ADHD, trauma, pharmacotherapy, professional advocacy, and more—through grounded dialogue, lived experience, and evidence-based insight. Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice or treatment. The views expressed are my own, drawn from clinical experience and personal perspective. If you’re in crisis, please seek support from a licensed professional or emergency services.

Last refreshed: August 18th, 2025 at 2:54 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Origins of Compass Point Institute: Journey and Quick Wins

The Origin Story: How Compass Point Institute Came to Be Jon Murphy opens up about the unexpected partnership that became Compass Point Institute, sharing the journey from recognizing James Kennedy at UMass orientation to their current collaboration. Get the inside story of Jon's creative breakthrough in March 2025, his new book "Cheat Codes: How I Hacked My ADHD Brain," and the development of their "Quick Wins" concept. Plus, honest insights about ADHD management, the power of incrementalism, a...

Aug 18, 2025•18 min•Ep. 5

8 Years of ADHD Treatment Advice in 20 Minutes (From a PMHNP Who's Seen It All)

Wondering if you have ADHD? Psychiatric Nurse Practitioner Jon Murphy breaks down 8 years of clinical experience diagnosing and treating adult ADHD. This episode reveals what actually happens during ADHD assessment and how practitioners really make medication decisions. Jon explains the ADHD symptoms doctors look for beyond just attention problems, including executive function issues, the hyperfocus-inattention cycle, and why family history matters. Learn how ADHD testing works, what differentia...

Aug 11, 2025•19 min•Ep. 4

The Secret Every Perfectionist Needs to Hear

If you're spending 10 hours on tasks that should take one, this episode will change everything. ADHD specialists Jon Murphy and James Kennedy dive deep into the hidden trap that's stealing time from high-achieving adults everywhere. What you'll discover: Why perfectionism isn't actually about excellence (and what it's really about) The shocking connection between ADHD, childhood survival, and adult burnout How "good enough" became the enemy—and why that's destroying your relationships The one ph...

Jul 27, 2025•22 min•Ep. 3

The ADHD Trap: What to Do About It & How to Protect Yourself

Ever feel like you’re either “all in” or completely stuck? That’s the ADHD trap. In this episode, Jon and James break down the cycle of hyperfocus, burnout, guilt, and avoidance — and why it's so common for adults with ADHD. We share real-life examples, clinical insight, and practical ways to design a life that actually works with your brain, not against it. From coding all night to skipping meals to time-blindness chaos — we’ve lived it, and we see it in our patients every day. You’ll learn: Wh...

Jul 19, 2025•17 min•Ep. 2

ADHD Medications: Risk, Bias, and Real Outcomes

Title: ADHD Medications: Risk, Bias, and Real Outcomes Hosts: James Kennedy, PMHNP-BC & Jon Murphy, PMHNP-BC In this first episode of Compass Point Institute , James and Jon break down a major new study published in JAMA Psychiatry (June 25, 2025) tracking ADHD medication outcomes in over 260,000 individuals. 🎯 Topics covered: Key findings from a 15-year longitudinal study Reduced self-harm, accident, and criminal risk Navigating stigma, DEA scrutiny, and Schedule II status Provider bias an...

Jul 07, 2025•10 min•Ep. 1

Hosted on Transistor

For the best experience, listen in Metacast app for iOS or Android