Testosterona y Alimentación
Mar 11, 2020•5 min
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Episode description
Testosterona y alimentación
Recomendaciones de alimentación para tener unos buenos niveles de testosterona.
Aumentar la ingesta de grasa saludable
Usar probióticos
Consuma caldo de hueso
Usar aceite de oliva
Coma aguacates
Aumentar el consumo de vegetales crucíferos
Coma huevos
Consumir jengibre fresco
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