Pacing Workouts
Feb 14, 2021•8 min•Season 1Ep. 5
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A lot of people confuse high intensity training with max out the start and grind yourself into the dirt every workout. Listen in for some tips to pace better and spend more time in a adequate training zone rather than 90% of your workout moving like junk because you blew up the engine in the first 2mins.
For the best experience, listen in Metacast app for iOS or Android