CrossFit training while pregnant with Candice Lamb
Apr 18, 2021•27 min•Season 1Ep. 14
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Knowing how to train through pregnancy can be an uncertain experience. What is enough, too much? Is it dangerous? Should we wrap ourselves in cotton wool?
Pelvic floor specialist physiotherapist and CrossFit Contessa Coach Candice Lamb unpacks a lot of the uncertainty and helps us understand yes you can and should train through pregnancy. We discuss some ways to modify to keep you and your baby safe.
For the best experience, listen in Metacast app for iOS or Android