S.M.A.R.T. Goals

In this episode, licensed Rodney Limb talks about the importance of setting S.M.A.R.T. goals. These goals can help a person overcome an addiction by having him spend his time and energy on the goal instead of other things.  However, just setting random goals will not work--they need to be SMART goals. Listen as Rod explains how to fill your life with good habits to overcome bad habits and help you be more efficient and effective in obtaining whatever goals you set for yourself!