Unburden Your Inner World with Gabby Bernstein
Jan 02, 2025•1 hr 12 min
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Episode description
In today's episode, author Gabby Bernstein discusses the transformative power of Internal Family Systems (IFS) therapy, how IFS informed her own trauma recovery, and her mission to make this therapy accessible to everyone. She also introduces the concepts of self-energy, protector parts, and how unburdening your inner world can lead to profound clarity and calm.
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events
This podcast is supported by:
LivOn Labs Get free samples with any purchase at livonlabs.com/commune
VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.
Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE
Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events
This podcast is supported by:
LivOn Labs Get free samples with any purchase at livonlabs.com/commune
VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.
Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE
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