Infrared Sauna, Longevity, and the Science of Light with Connie Zack

Infrared saunas have gone mainstream, but most people still don't know how they work. In this episode, Jeff talks with Connie Zack, co-founder of Sunlighten, about the science behind infrared light therapy: why it penetrates the skin differently, what it does to your mitochondria, and how consistent use supports whole-body health.

We cover:

• The differences between far, mid, near infrared, and red light
• Impacts on cardiovascular health, detoxification, and brain function
• Importance of HRV, circadian rhythm, and nervous system regulation
• Beginner protocol: where to start and what to avoid

Visit https://www.sunlighten.com/commune/ and get up to $2,100 off saunas + FREE shipping through April 14 + an additional $50 off Red Light Products with code COMMUNE

This episode was made possible by:

• Sunlighten:  Visit sunlighten.com/commune  Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”
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• Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.
• Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com.