Help in a Hurry: Rewire Your Mind with Dr. Caroline Leaf
Jul 31, 2025•1 hr 32 min
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Episode description
Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being.
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