377. Five Essential Components of Well-being with Jeff & Schuyler
Dec 29, 2022•1 hr 39 min
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Episode description
Jeff sits down with Schuyler – his “better three-quarters,” wife of thirty-five years, and the core inspiration for his personal development journey – to look back at the dramatic changes he made to his physical and mental health this past year and offer suggestions based on what worked for him.
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Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
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