334. The Keys to Longevity with Dr. Mark Hyman

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. As new research emerges, the field of human longevity is entering an exciting phase of development.

Watch Dr. Hyman's new Commune master class, The Secrets to Healthy Aging, free at onecommune.com/longevity.

The podcast originally aired in March 2022.