Ep 99 - The Amazing Benefits of Weight Training

In today's episode of "Common Sense Medicine," we dive deep into the world of strength training with our special guest, Savannah Thornton, a registered dietitian and health coach. Savannah breaks down the fundamentals of strength training, highlighting its crucial role in enhancing muscle mass, boosting metabolism, and improving overall health. She also shares expert tips on how to fuel your body effectively, emphasizing the importance of balanced nutrition and adequate protein intake for optimal performance and recovery. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights on how to maximize your strength training efforts and achieve your health goals. Tune in to learn how to build a stronger, healthier you!  #podcast #health #strengthtraining