Ep 95 - From Mouth Taping to Detox Diets: Exploring the Latest Health Trends

In this episode of “Common Sense Medicine,” we dive into the world of trendy therapies like mouth taping, red light therapy, and detox diets. These popular health trends promise various benefits, from improved sleep and skin health to enhanced detoxification and overall well-being. But do they really work? Mouth taping, a technique aimed at promoting nasal breathing during sleep, has mixed reviews with limited scientific backing. Red light therapy, on the other hand, shows promise in reducing inflammation and promoting cellular repair, though more research is needed to fully understand its benefits1. Detox diets, often marketed as quick fixes for cleansing the body, lack substantial scientific evidence and can sometimes do more harm than good2. Join us as we explore the science behind these therapies, separating fact from fiction, and providing practical advice for those looking to improve their health