Ep 93 - My 5 Best Tips for Sustained Weight Loss - A Dietician Explains

Weight loss continues to be the biggest question our patients ask us day in and day out. While there is so much information out there, many people continue to struggle with losing and keeping weight off. In this episode, Michael Abernathy RD joins us to share his top 5 tips on how he not only lost 60+ pounds but also kept it off. In addition, he has replicated these tips and helped countless more of his clients lose and keep weight off. Check it out and subscribe for more health tips!