Ep 90 - What are Health Coaches? Achieve Your Goals, Sustain Healthy Habits, and Answer Common Diet Questions

In this enlightening episode of our podcast, we dive deep into the world of health coaching with a seasoned health coach, Michael Abernathy. Michael has first-hand experience in what it takes to drastically improve your health. In this episode, discover how health coaches can be pivotal in achieving your health goals by providing personalized guidance, motivation, and accountability. We tackle common questions such as how to sustain healthy habits, the optimal amount of protein you need, and more. Learn practical tips and strategies to maintain a healthy lifestyle, backed by expert insights and real-life success stories. Tune in to unlock the secrets to a healthier, happier you!