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Meditations For Self-Returning

Meditations for Self-Returning guided by life coaches who want to support your journey of "coming home" to YOU! May you find sacred comfort and support by grounding into the unique beauty that is you.

Last refreshed: August 21st, 2025 at 9:28 PM ⓘ

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Episodes

Liz Fast

Visualization Meditation Liz Fast is a Therapist, Life Coach, and Speaker who helps women around the world let go of what they “should” do and embrace what they feel “connected to”. Ultimately thriving in their purpose. She helps women walk away from their unfilled jobs and lifestyles and step into their dream careers and cultivate the life they always desired. With over 5 years of counseling experience, Liz utilizes her unique skill set to guide women to tap into their deep soul so they can sha...

Mar 19, 2021•9 min•Ep. 5

Jessicah Travis

This Is My Body: A Body Scan Meditation Jessicah Travis is a Life Coach, Podcaster, and NLP Practitioner helping women liberate from toxic and oppressive programming. After two craniotomies to remove a blinding tumor, she learned to listen to and be present in her body: mind, body, and soul. She is also a survivor of toxic gaslighting abuse and now helps other women 'take their pens back' and write their TRUE stories with courage and beauty. You can also find her in nature, enjoying her family, ...

Mar 09, 2021•10 min•Ep. 4

Alexandra Mullen

Reclaiming Your Day Alexandra Mullen is an enthused writer and Empowerment Coach. She is a self-nurturing focused, light-hearted blogger who is gaining recognition from global authors she features. When she isn’t writing or working with her incredible clients, you can find her buried in Self-Help Books at Barnes & Noble, playing on the ground with her baby girl, Teddy, or listening to Frank Sinatra while cooking pasta dishes with the love of her life, Conor. You can learn more about her jour...

Jan 22, 2021•11 min•Ep. 1

Emma Eberle

The Empty Desk Meditation Emma is your friendly dating and mating coach. After a decade of social work practice, Emma transitioned her work to life coaching, creating her business Dating, Mating, & More. She's on a mission to help people love their life, love themselves, and love somebody else. When she's not coaching, you can usually find Emma walking around the park, reading a romance novel, or watching Tiny Househunters with her sweetheart. She currently lives in Pittsburgh with her sweet...

Jan 22, 2021•6 min•Ep. 2

Megs Colleen

Reclaiming Inner Stability Megan Colleen Johnson is a life coach, space holder, speaker, and writer who helps passionate humans as they step into the role of Reclamation Queen of their own life. With a focus on self-trust, wholeness, and sovereign reclamation, Megan coaches humans who are ready to discover their magic, stand in their power, and reclaim their dreams. Megan is a trained life coach with Beautiful You Coaching Academy, holds her degree in graphic design, hosts her podcast titled, “T...

Jan 22, 2021•11 min•Ep. 3

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