Quieting the Storm

The symptoms of PTSD and Moral Injury can be a beast of a storm wrecking havoc on the mind. Trying to manage the daily tasks involved in just living can be draining so trying to manage symptoms on top of everything else can often times push a person to the edge. This week Tyler talks with Tom Voss, US Army veteran and author of Where War Ends about managing the symptoms through meditation. He began his journey of harnessing his inner storm with a 2700 hike across the country along side his friend and fellow comrade Anthony Anderson in hopes of reflecting and finding solace. Thank you to BetterHelp for sponsoring today's episode! Coming Home Well listeners can get 10% off by visiting betterhelp.com/cominghomewell.