What is Ashtanga Yoga?
Jan 24, 2023•15 min•Season 1Ep. 5
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Episode description
Today I felt called to shared about one if the the most important discipline of my life: Ashtanga Yoga
What is Ashtanga yoga?
In sanskrit, Ashtanga means eight limbed, it is an 8 limbed path towards achieving the state of yoga also known as samadhi. The definition of AY can be found in the yoga sutras of Patanjali which is an ancient text on the theory and practice of yoga that was compiled 200 Current Era ago by sage patanjali.
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