Accepting and Releasing emotions
Jan 05, 2023•14 min•Season 1Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Become the observer and start recognize your thoughts so that you can move them through your body.Move into your heart space and ask your heart what it feels, needs and wants. Take the time to figure out who you are outside of what you're doing.
For the best experience, listen in Metacast app for iOS or Android