"How do I feel?" ◐ Part 1 [Episode 9]

We are all innately sensitive beings. Have you ever walked into a room and felt what was going on in there before your eyes and brain have had the time to take it all in? The thing is, humans actually have upwards of 20 senses; surprised? It’s no wonder! We’re so programmed to focus on the “black and white”, logical areas of life rather than the more “gray” emotionally complex ones. Our minds want to be in control and make sense of things. But if we can lean into our feelings and remove the shame around expressing ourselves, we can start to tap into the innate wisdom only the body’s feelings and sensations can provide. 

So how, really, do you feel?

Come Alive Self Study Program: comealive.love

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