"Am I resilient?" ◐ Part 1 [Episode 13]

The personal resilience of everyone is being tested in a huge way right now. The way we’re living, business as usual, the world as we know it has come to a grinding halt and we’re sitting in limbo with no clue how this will all unfold. We know resilience is essential to cope with the chaos, but where does it come from? Are we born with it? Do we learn it? Does it only come with experience and repetition? Today we explore this topic in depth. Stay tuned ‘till the end when we go through a simple practice you can keep in your back pocket in times when you feel your resilience could use a little boost. 

This moment in time can be like a crash course in cultivating resilience if we choose to let it be. 

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