Combative Calm

This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.

Last refreshed: August 23rd, 2025 at 12:24 AM ⓘ

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Episodes

Meet Your Anger (Guided Visualization)

Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally. This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see you. You’ve kept me alive. Now let’s do this differently. What happens in this episode: Grounding in safety → You set up a space that’s yours, textures, sounds, light — nothing gets in unless you invite...

Aug 18, 2025•22 min

Somatic Exercises-Anger is Allowed in Healing

Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system when anger has nowhere to go and guides you through four somatic exercises to give it a safe exit. Quick Episode Map: Story: Confronting family over racist, bigoted talk → the build-up → the explosion. Science: Anger = amygdala alarm + fight/flight response. If you don’t release it, your body holds it...

Aug 18, 2025•15 min

Anger is Allowed in Healing (Affirmations)

Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her armor, and sometimes her identity. Now, after years of using it to get ahead (and burning out from it), she reframes anger as a protective messenger, not a flaw. This episode dives into: Why anger gets a bad rap — especially for women — and why that’s total horseshit. The difference between feeling anger and being an angry person. How to spot what’s rea...

Aug 18, 2025•11 min

The Hallway of You (Guided Meditation)

Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-love, but about ending the constant war and letting your body exist in peace. The journey: Entering the Hallway — Visualize a warm, safe hallway lined with images from your life. Door One: Past You — Meet your younger self. Tell them they’re worthy of care exactly as they are, and let them feel your ...

Aug 11, 2025•16 min

Body Acceptance Somatic Exercise

Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin. The flow: Shake — Stand up, loosen every joint, and shake like you’re flinging off years of judgment. Feel every ripple as proof you’re alive. Sound — Growl, curse, scream “NO” or “FUCK THIS,” and spit out every body-shaming comment you’ve ever swallowed. Anchor — Hands on your belly, breathe, and whisper: “This body ...

Aug 11, 2025•8 min

Body Acceptance Affirmations That Don't SUCK

Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t force the “love every inch” mantra. Drawing from her own three-decade battle with an eating disorder, she explains that for her, body love began with acceptance —allowing her body to exist without punishment, even on bloated, uncomfortable, or insecure days. You don’t have to feel beautiful all the time to treat your body with care and respect. Body acc...

Aug 11, 2025•7 min

When You're SPIRALING

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.

Aug 07, 2025•7 min

When Your Brain is a Dick

We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moments. Download this and come back to it as often as you need. REMEMBER: Just because you think it doe NOT make it true.

Aug 07, 2025•6 min

For The MF'er Who's Doing TOO MUCH (Affirmations)

If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the high-achieving, emotionally fried, exhausted human who’s overdue for a full-body exhale. What’s Inside: • A spicy nervous system drop-in (ground your as...

Aug 07, 2025•7 min

Welcome To Combative Calm

In this raw-as-fck intro episode, trauma-informed somatic& nervous system coach Sarai Speer breaks down exactly what Combative Calm is—and why traditional healing content hasn’t worked for you. If you've ever wanted to scream during a meditation or felt like affirmations were a lie, you're in the right fucking place. Sarai shares her journey from body hate and hustle addiction to nervous system healing and radical self-trust. Expect spicy affirmations, weird somatic rituals, and healing that...

Aug 07, 2025•8 min

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