In just under 10 minutes, "Rise and Shine: Ignite Your Motivation and Soar!" delivers the boost you need to manifest ANYTHING you desire to have in your life! Join me as I share personal stories of overcoming life's bumps and thriving against the odds. This high-energy episode will inspire you to break through barriers and embrace your limitless potential. Whether you're starting your morning or need a midday pick-me-up, tune in to discover powerful insights and actionable steps to fuel your amb...
Aug 14, 2024•9 min•Ep. 40
In under 5 minutes you will be motivated and inspired to THRIVE (and not just survive) through the storms that life throws your way!! Adversity is part of life, but it doesn't have to knock you down - you can kick adversity to the curb and show who is the boss of your life!
Jan 08, 2024•4 min•Ep. 39
Toxic people are energy vampires and suck the life right out of you! They are NOT fun to be around. They stress you out. They negatively impact your happiness. In this episode I share my top coaching tips on how to navigate and handle these very difficult people in your life so that YOUR overall health and happiness is what matters most! You will learn how to interact with the toxic people in your life in order to diffuse the toxic effect they have on you and how to let go of them all together. ...
Jun 26, 2023•12 min•Ep. 38
Bad customer service happens and it can really muck up your mood! In this episode I rant about my own negative experience with a customer service representative that lacked empathy, was rude, didn't care and left me feeling frustrated and quite frankly a bit pissed off! Listen to how I pivoted and let go of that crappy customer service experience and turned my mood around for the day!
Jun 14, 2023•12 min•Ep. 37
In this episode I share with you how you can stop beating up on yourself once and for all! It's a disempowering habit that will only bring you more of what you DON'T want! Life is too short to feel like crap. Start pivoting that negative feeling that keeps you feeling down, depressed and less than!
May 19, 2023•9 min•Ep. 36
This episode is longer than usual, but a juicy one - packed with loads of Law of Attraction wisdom around whether you should trust the experts you consult with when it comes to giving you guidance around your life path! Astrologer, Jen Williams, joins me during this episode to discuss how to best assimilate the knowledge shared in an Astrological reading coupled with our own inner guidance and gut feelings around any area of our life that we desire to change. No professional or expert is off lim...
Mar 29, 2023•49 min•Ep. 35
Do you have to feel happy all the time? Heck no! I want you to feel all of your emotions! Let it out, feel what you feel and then learn how to move on from those negative emotions and get unstuck from that yucky vibe that brings you down! Adversity is part of life - every single human being experiences something that makes them feel sad, frustrated, upset, angry, discouraged ... the negative list of emotions goes on. Don't beat up on yourself, just be intentional and learn how to move past those...
Mar 23, 2023•15 min•Ep. 34
Do you have to work hard to manifest what you desire to have in your life? In this episode I explore that "belief" and encourage you to hop on my "easy breezy" train of manifestation - allowing for the possibilities that working hard and feeling burned out doesn't have to be your story to achieving your goals! Remember ... the Law of Attraction is always in action, so choose your thoughts & beliefs wisely!
Oct 05, 2022•10 min•Ep. 33
Do you want something in your life to change SO badly that you long for it and you think about it every day activating negative or heavy feelings of sadness or frustration throughout the day? In this episode, I discuss how to turn that desperate feeling around so that you CAN truly manifest what you desire to have. Noticing on a regular basis that what you want is NOT here yet is never going to create positive change in your life. Listen up and find out what you can do to start turning that long...
Jul 21, 2022•19 min•Ep. 32
This episode is all about amping up your MONEY MANIFESTING skills! Learn some juicy Law of Attraction tips AND have some fun hearing about how your Astrological Sun Sign plays a part in your money attraction powers! If you are not satisfied with your financial situation or if you want to attract even more money into your life, this is the Color My Life Happy episode to listen to! Let's amp up your money vibe now! There's an abundance of money and large sums of it are falling effortlessly into ou...
Apr 14, 2022•1 hr 7 min•Ep. 31
Sometimes a lesson is presented in a slightly different way and you are ready to receive it! My intent for this episode is that you have an ah-hah moment, like I did, when you hear this twist on the Law of Attraction premise of "your thoughts create your reality"! The mind-body connection is so powerful! Listen up and learn how you can leverage that connection to your advantage to manifest a happy and healthy body, mind and spirit!
Jan 28, 2022•6 min•Ep. 30
In this episode I will share with you how to embrace an abundant mindset when a door closes to your dreams. You've heard the quote "when one door closes, another one is opening"? Forget that ... take that up a notch! Believe that there are an abundant number of doors or pathways to manifesting what you desire to have in your life! The world is full of new doors that are opening. Embrace that belief and the Universe will pleasantly surprise you in abundant ways!
Jan 24, 2022•8 min•Ep. 29
In this episode I discuss one of my favorite quotes, "Faith it till you make it", which is a twist on the common phrase "Fake it till you make it"! From a Law of Attraction standpoint, it's all about the feelings you embrace as a result of those words of wisdom. Listen up and learn how to allow in the energy of confidence and an unwavering trust that what you desire to have will manifest in your life!
Jan 20, 2022•12 min•Ep. 28
In this fun-filled episode I explore 2 different modalities of understanding ourselves and others on a deeper level, breaking some new ground by blending Color Code Personality Science with Astrology! Color Code implements a unique personality assessment that is based on your motive - WHY you do what you do? It doesn't just observe behaviors - it goes deeper than that and it is a more accurate way to understand yourself as well as others and improve all of your relationships! There are 4 differe...
Oct 28, 2021•52 min•Ep. 27
What meaning do you place on that number on the scale or the balance in your bank account or the opinions of others that think you should be doing something different with your life? In this episode I encourage you to stop believing the negative stories you tell yourself! Does that "meaning" you assign to your current life situation make you feel bad about your life - like a failure or not good enough? If so, listen to this episode and start changing the story you tell yourself each day to somet...
Sep 29, 2021•15 min•Ep. 26
So, you want to quit your job? I get it ... I have been there and done that! In this episode I am going to teach you how to pave the way for quitting your job by getting into the right "vibrational" energy space so that you can be successful with whatever you choose to do after you leave that unfulfilling job that is sucking the life right out of you. The Law of Attraction is always in action. Any fears, worries, doubts, or feelings of being "stuck" are planting the negative seeds for what is po...
Jun 25, 2021•21 min•Ep. 25
Do you find that what others are saying about you is impacting how you feel about yourself? In this episode I share my coaching tips on how to disregard others' negative perceptions of you and to start building your self-esteem and confidence from within. What people say about your life, how you are choosing to live it and how you look, is none of their business and shouldn't be renting space in your mind creating anxiety and stress in your life. You have a choice to turn this all around and to ...
Apr 23, 2021•21 min•Ep. 24
In this episode, I share my top 5 coaching tips to help you release all of your worries and to start letting in more peace and joy into your life. Worrying is planting the negative seeds for your future life events. It serves no purpose but to make you feel like crap. From the Law of Attraction standpoint, what you resist ... persists. And worrying is a form of resistance! Worrying negatively impacts your finances, health, relationships and every other aspect of your life. So, start implementing...
Mar 16, 2021•13 min•Ep. 23
After watching an episode of the TV Show, Zoey's Extraordinary Playlist, on Choosing Happiness, I was inspired to record this and discuss whether someone can always choose to be happy during times of adversity. You may be surprised by my take on this being a Law of Attraction Happiness Coach, but it is worth the listen since being happy is not the goal 24 hours a day, 365 days of the year. There is another emotion and vibe that is more important to reach for during those red hot moments of adver...
Feb 03, 2021•8 min•Ep. 22
In this episode, I share with you specific self-reflective questions to answer from my Lovin' Life daily journal. These questions will help you to set the positive energy in motion to create the type of days you truly want to experience in your life. Start creating your ideal day by being more intentional of what you want to put into your vibrational bubble. If you are consistent and deliberate with this one Law of Attraction exercise, you will start to manifest more of what you do want into you...
Dec 24, 2020•18 min•Ep. 21
Manipulative people can be extremely toxic to your overall health and happiness ... if you allow them to! In this episode I discuss a real life situation of a client who was thrown off by something her manipulative family members said and did. I share how you can neutralize those toxic people by choosing to respond in a different and more empowering way. It's not about trying to change how they behave. It's about learning how to change how YOU react and what you tell yourself when they are actin...
Nov 14, 2020•10 min•Ep. 20
In this episode I continue the conversation around how to process grief in the healthiest way possible. This process applies to our human loved ones and also our fur babies! The feeling of grief can be just as deep if we lose a pet. A heightened awareness of how you feel in each moment and a willingness to reach for a feeling of relief will help you to thrive through this challenging time. From a Law of Attraction standpoint, we have to remember that what we think and feel in each moment is pavi...
Nov 09, 2020•15 min•Ep. 19
In this episode I talk about how to navigate those waves of emotion when you lose a loved one. I share my own experience with recently losing my Mom and how I am dealing with these new feelings that are showing up spontaneously as each day passes. Dealing with the emotion of grief is something we all go through at some point in time of our lives and it's one that deserves some attention and real, down-to-earth guidance on allowing yourself to feel all the range of emotions, taking extra good car...
Oct 07, 2020•12 min•Ep. 18
In this episode, I share a story of one of my clients who longs to go back to the norm that was prior to this global pandemic of Covid-19. She is blaming the Coronavirus situation for her not being able to have fun and do what she loves. I will inspire you during this episode to stop living in the past and blaming the Coronavirus (or any other adversity you are facing) for your lack of joy or peace. You choose how to feel in any given moment, despite the adversity you are facing. You also get to...
Aug 20, 2020•14 min•Ep. 17
In this episode I discuss how to overcome fear (and anxiety) by learning how to pivot your mindset and the negative stories you are telling yourself on a daily basis. I will teach you how to start eliminating that energy of fear to a more peaceful, "all is well" feeling. What you think and feel in this present moment is creating your future reality. The Law of Attraction is always in action! So, start eliminating that fear and crafting a new empowering story that plants the positive seeds for yo...
Jul 23, 2020•9 min•Ep. 16
During this episode I will teach you 5 steps to reducing the stress you feel on a daily basis by learning how to master the art of mindfulness. I will share with you an acronym that I created that will help you to easily remember these 5 simple steps to bringing in the energy of peace and ease into your life. You will learn how to pivot from worrying constantly to embracing a grounded and centered feeling that will help you to thrive through any adversity you are facing (including the challenges...
Jul 22, 2020•14 min•Ep. 15
In this episode, I share many thoughts on people who share their frustration around "being done with this Coronavirus" to the beliefs that others have on the way you "should" behave, act and how you should be living your life! But all of that doesn't matter if you are not being true to yourself. Listen up and here me share a very personal letter that my Mom wrote about me a long time ago which touched my heart and soul and just affirmed to me that "being true to who you are on the inside, despit...
Jul 02, 2020•9 min•Ep. 14
In this episode, I share the personal mindset strategies I used to turn my overall health around after a diagnosis of Multiple Sclerosis by implementing the Law of Attraction in my favor. The nature of your thoughts and feelings impacts your physical health and I will teach you how to pivot what you think and feel to a more peaceful, happier emotional state of mind so that you too can improve your overall state of health. Happy Cells = healthy cells!
Jun 07, 2020•16 min•Ep. 13
In this episode I share a personal story about my Mom who is very cranky over this Coronavirus situation and the advice I gave her on how to find the happy and peace within, despite the adversity we are all facing. Happiness is an inside job and I will share with you how to become immune to negative outside circumstances and gain control over how good you feel in any given moment!
May 28, 2020•11 min•Ep. 12
In this Law of Attraction money episode, I will teach you how to improve your relationship with money, even during times of recession or societal money woes, so that your personal financial situation pivots to the positive. I will share money manifesting stories and give you a specific money exercise that you can do right now to start changing your money vibe. Stop worrying about money and start letting it in!
May 19, 2020•19 min•Ep. 11
