College Talk - Ep. 49 - Second Winds Don't = Wins

We're going to put this short series on productivity to bed! Literally! Our last Productivity isn't Perfect episode is all about rest! I talk a lot about sleep and why we need it so dang much!

Here are the links to all the articles I reference:

• https://www.sleepfoundation.org/circadian-rhythm
• https://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-performance-and-public-safety
• https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory
• https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep
• https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/

I also finally say who my special guest is for the next episode! Dr. Shirag Shemmassian! I'm so pumped and by the time you hear this, we've already talked and I'm betting it was great. Want to know more? Check out his bio here: https://www.shemmassianconsulting.com/about/author/shirag-shemmassian

Remember, check out https://podcastcollegetalk.weebly.com for free resources, and don't hesitate to email me with questions at [email protected]!