College Talk - Ep. 48 - This Episode is the Goal!
Episode description
Watch out world! She has goals! Micro-Goals! And she is crushing every single one!
That's right, this week's episode is all about goals. How to set them, and how to SMASH them. It's pretty simple really, we're going to talk about building confidence and self belief through micro-goals, WOOP, and SMART goals.
I love a good spot of research, so there are links to ALL of the articles I used to make this episode. I am NOT a productivity expert (I'm typing this less than 50 minutes before this bad boy airs) and so everything I bring to the table is researched. Enjoy!
As always, comment, rate, and subscribe! It helps others find us and makes me smile. While you're at it, check out the website ( https://podcastcollegetalk.weebly.com ) and reach out if you have any questions.
Links:
- https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits
- lifehack.org/890726/start-small
- https://stunningmotivation.com/small-goals/
- https://www.forbes.com/sites/lewishowes/2012/07/06/why-thinking-small-is-the-secret-to-big-success/?sh=639ea17b1f8b
- https://blog.beeminder.com/nick/
- https://blog.nickwinter.net/posts/willpower-and-success-spirals
- https://www.lesswrong.com/posts/RWo4LwFzpHNQCTcYt/how-to-beat-procrastination
- https://www.learningscientists.org/blog/2017/7/4-1?rq=goals
- https://www.mindtools.com/page6.html