#12: Extreme Biohacking & Health Optimization w/ Matt Maruca
Episode description
We live in a more and more artificial world that is not designed to optimize our health & wellbeing. When I started digging into optimizing my sleep because I was constantly tired and not sleeping well, I heard about today’s guest, Matt Maruca, who absolutely blew my mind about so many different things I was doing wrong.
A few weeks later, he’s on the show with me here to discuss some very controversial topics, such as:
- Why the amount of sun you get is more important than the quality of your diet
- How to optimize your health & performance by nurturing your mitochondria which is the engine of your body
- The light diet broken down for optimal hormone function and energy
- How to protect yourself from technology that is absolutely wrecking your health
Without further ado, let’s dive right into it!
Find out more about Matt Maruca:
Instagram: @thelightdiet or @ra_optics
Website: https://raoptics.com/
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