Reframing 'Self Care'

We are back! Life has been hitting me with all these realizations and today I’m sharing a big one with you :) We are conditioned into believing that overworking ourselves and then spending an hour on ‘self care’ is the right balance for a successful life. But what if we interlace the act of taking care of yourself into our daily practices. By honouring yourself, that change in approach will spill into other areas of your life and improve it as a whole.