This week's episode of Coffee with the Sarlos is highlighting two very polar sessions. The first is an example of respectful, collaborative clients who are utilizing their sessions to learn the most they can and help themselves move forward with ease in their healing. The second is an example of how many humans complicate their own lives and make their own experiences far more difficult than they need to be. Can you find yourself in today's stories? Can you anticipate or observe how this impacts...
Jun 20, 2020•50 min
Donna is a verbal abuser. She sabotages her relationships and she never truly knows how to get what she wants or needs in life. In this week's episode of Coffee with the Sarlos, Donna has the opportunity to learn from her deceased mother and step-father where she learned these unhealthy tools and how they continue to bring her feelings of tremendous shame. Catch full episodes of Coffee with the Sarlos every Saturday morning! You can watch by subscribing to our YouTube channel or my subscribing t...
Jun 13, 2020•42 min
What is Future Faking, you ask? Future Faking is the promise of action or change that you will do or get to... one day. Not today. Never today. This week's episode of Coffee with the Sarlos illustrates great examples of what Future Faking looks like and how it deeply impacts the us as we wait for this one-day change to occur. If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy! Early access to Coffee with the Sarlos is available by audio ...
Jun 06, 2020•58 min
Welcome to the much anticipated Healthy Conversations series of Sips of Sanity! This month we are discussing great examples of healthy conversations that seek Clarity. Each show is designed to help you navigate way to healthily express all kinds of different experiences in your life. By setting out intention to understand in a conversation, we set up both or all parties to win! Catch the full series of Sips of Sanity (by audio or visual) on patreon.com/bysarlo in our "Light Roast" tier or higher...
Jun 01, 2020•29 min
"Kevin" is an angry man; there's no doubt about that. The problem is, he's lost track of where and how it began and he's lost control of its direction. Now he's angry all the time, at everyone and everything. BUT, he's taken the first step by seeing Karen, to begin understanding the importance of learning how one can undo or unlearn these unproductive behaviours. Because let's face it, you can't isolate anger! If you have questions or comments about today's show you can email Karen and Kelly at ...
May 30, 2020•48 min
This week's episode of Coffee with the Sarlos illustrates an important contrast of choices in how to cope with and heal from the aftermath of the abuse in residential schools. Clients "Grace" and "Frankie" took two very different approaches to their lives after surviving the horrors of residential schools and this is a lesson that we can all use in our healing process. Also, Karen clears her throat a thousand times. Please forgive her. If you have questions or comments about today's show you can...
May 23, 2020•1 hr 20 min
Coffee with the Sarlos is excited to bring senior yoga instructor Amanda Cooley back to the show! The ladies are discussing the importance of a holistic yoga practice, especially amidst these COVID times. But sit tight- if you're not a yoga enthusiast, the discussion is not focused on postures (asanas); this is a discussion about a yogic mindset as you move about your day, your work and hobbies as well as how you approach your interpersonal relationships. Catch full episodes of Coffee with the S...
May 16, 2020•1 hr 27 min
Carmen Theobald is back on Coffee with the Sarlos this week sharing her feel-good stories about her horses! There are some pretty wonderful messages that Karen was able to channel for her with regards to her horses, Grace and Spring. Catch full episodes of Coffee with the Sarlos out every Saturday morning on the website bysarlo.com. Get early access to audio versions of Coffee with the Sarlos by joining us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Curious about the lovely Ca...
May 09, 2020•1 hr 13 min
This month's Sips of Sanity episodes was channelled directly from the guides during a client's session who was working through the grief and devastation of enduring Residential Schools in her early youth. Now, in her later years, she is finally seeking some healing, but what's wonderful and worth sharing about her session is the universal process of healing itself. So, whether you endured the horrors of these "schools" as well, or you are struggling with your own grief and despair, there is some...
May 04, 2020•16 min
This week's episode of Coffee with the Sarlos is educating listeners about the complex realm of Soul Contracts and their infinite possibilities. "Aubrey" books a session in hopes to better understand the contract between her and her youngest sister "April". If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!
May 02, 2020•55 min
*Disclosure: due do multiple unforeseen circumstances, April 25th's episode of Coffee with the Sarlos is airing late. We apologize for the delay. Today's episode of Coffee with the Sarlos is beautiful mishmash of 5 stories that are sure to bring you different feelings of happiness and hope. 5 clients stories are shared in the hopes that you can find pieces of yourselves in them and learn how to live and love a little better. If you have questions or comments about today's show you can email Kare...
Apr 25, 2020•1 hr 8 min
This week's episode of Coffee with the Sarlos is a heart-wrenching example of why your character is of utmost importance. Your trustworthiness, your honesty, your accountability- these are traits that directly contribute to the kind of support systems you cultivate in your life, and as we know, these support systems are vital to your survival at times. See how Leslie discovers this truth. Catch full episodes of Coffee with the Sarlos out every Saturday morning on the website bysarlo.com or on yo...
Apr 18, 2020•31 min
This week's episode of Coffee with the Sarlos is diving into one of the most beautiful sessions we've experienced yet. This is a story about a mother and her three unborn children who are proud to tell their mother they know her, they love her and that they are endlessly proud of what she has done with her life. Catch the full episode on Saturday on your favourite podcast platform or at our website bysarlo.com. Score early access (Thursdays) to all Coffee with the Sarlos by joining us on Patreon...
Apr 11, 2020•54 min
Each week Karen and Kelly make an effort to help grow you as humans. This week they are sharing this opportunity through the story of great friendship. As most of listeners know from two weeks ago, Karen lost her best friend, Karen Mitchell, to a very sudden and life-ending brain bleed. Well, Karen's soul is as strong-willed as her human was and she thought it would be great to hammer home the messages of integrity, empathy and process at least one more time! If you have questions or comments ab...
Apr 04, 2020•1 hr 1 min
Richard and his father shared an important conversation over a cup of coffee and got down to the bottom of Richard's intense need for perfection. Karen spent one full hour channelling Richard's father so that the opportunity for some deep healing could finally be accessible. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!
Mar 28, 2020•51 min
Richard and his father shared an important conversation over a cup of coffee and got down to the bottom of Richard's intense need for perfection. Karen spent one full hour channelling Richard's father so that the opportunity for some deep healing could finally be accessible. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!
Mar 23, 2020•1 hr 13 min
In loving memory of Karen's best friend who passed after recording this show, this week's episode of Coffee with the Sarlos is dedicated to Karen Mitchell- the embodiment of Empathy. We are constantly asked how parent's can help cultivate and maintain empathy in their children as they grow, so here you are! It is impossible to cultivate it in others if you are not willing to practice it yourself first. So parents, aunts and uncles, grandparents, caregivers and teachers- here are your tools! If y...
Mar 21, 2020•1 hr 23 min
This week's episode of Coffee with the Sarlos shares the story of a young man and his deceased father finally coming to a place of understanding one another. They had a close and trusting relationship while the father was alive, but in his passing, Odin's father was truly able to see how his hyper-vigilance caused a very large mess for his children. For early access to Coffee with the Sarlos, join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher. Just interested in listening? Pod...
Mar 14, 2020•45 min
An open session lends itself to many things, especially in 90 minutes! On this week's episode of Coffee with the Sarlos, Karen is recapping one woman's messages that shed light on both her marriage and her relationship with her eldest son. She learns that these soul contracts are closely woven together and that she has a responsibility to grow if either of the relationships can survive. For early access to episodes of Coffee with the Sarlos join us on Patreon.com/bysarlo in our "Instant Coffee" ...
Mar 07, 2020•51 min
Doctor of Veterinary Medicine, Karen Barnes is back today on Coffee with the Sarlos discussing the beautiful human-animal bond. The ladies are looking at the evolutionary experience of this bond and how it has changed the ways we live, value and care for one another. If you have questions or comments about today's show you can email Karen and Kelly at in@bysarlo.com. Enjoy!
Feb 29, 2020•50 min
Airing February 22nd, 2020 Karen is recapping one of the most difficult sessions she's experienced with a young woman named Zoe. Zoe was alienated from her family by her favourite Grandfather and he comes through in a medium session to apologize for creating total destruction in her life. For early access to episodes of Coffee with the Sarlos, join us on Patreon.com/bysarlo in the "Instant Coffee" tier or higher. For full access to our second podcast series called Sips of Sanity, join us on Patr...
Feb 22, 2020•57 min
This week on Coffee with the Sarlos Karen is retelling a heartbreaking story of a mother enduring an entire year of the screams and cries of her baby who is suffering from leukemia. But there is hope and eventual relief. Baby Lincoln shares (through Karen's channeling) which spirits he meets up with to experience his relief and there is an unexpected message from his big sister. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy! For ear...
Feb 15, 2020•31 min
Jason has made a huuuuge mess. Well, his wife started it, but he sure as heck didn't step up to set things right when he saw the first red flags. 30 years later, he's still struggling to understand the effects of his mess. And we're pretty sure he's a ways away from taking any kind of personal responsibility for it, but everyone has to start somewhere. And we're just glad he's started. If you have questions or comments about today's show, you can email Karen and Kelly at info@bysarlo.com. Enjoy!...
Feb 08, 2020
The reasons people seek a psychic are unlimited. And while there tends to be a lot of common questions, the intentions are always uniquely individual. In today's episode of Coffee with the Sarlos, Karen and Kelly are discussing how psychic professionals can differ from one another and why clients might feel frustrated with these professionals if they are under the assumption that these gifts are all the same. If you have questions or comments about today's show you can email Karen and Kelly at i...
Feb 01, 2020•51 min
In today's episode of Coffee with the Sarlos Karen is recapping a beautiful story about a young man who booked a personal session to learn about his father's childhood. He is looking to connect with his still-alive father, but is uncertain of how to navigate the obstacles he faces each time he approaches Dad. Hear for yourself how the psychic gifts allow this young man, Edwin, the opportunity to approach this relationship. If you have questions or comments about today's show you can email Karen ...
Jan 25, 2020•31 min
Karen is recapping a beautiful session about regret. Pat's daughter was the love of his life for the last 10 years he spent on earth, and he shattered that love with an old belief system he simply refused to challenge. His daughter, Sandra, seeks answers after his death, hoping to heal a very deep wound. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. For early access to all Coffee with the Sarlos and more content from Karen and Kelly, head...
Jan 18, 2020•43 min
Karen has 4 very different stories of friendship and soul contracts for you today. Each shares a unique look at what are capable of learning and teaching one another and what that can look like if we have integrity and humility. If you have questions or comments about today's show you can email Karen and Kelly at info@bysarlo.com. Enjoy!
Jan 11, 2020•1 hr 14 min
If you've heard Karen speak before, you know she dances with dead people- frequently. That's what today's show is all about! Join us as Karen recounts stories of her lovely dances with dead people! If you have questions or comments about today's episode you can email Karen and Kelly at info@bysarlo.com. Enjoy!
Jan 04, 2020•40 min
Karen and Kelly are back for the 2020 year covering all things emotionally, spiritually and intuitively intelligent! To kick off the New Year, they are honing in on real self-care tips. Why both saying "real" self-care tips? Because if you're just pampering your body, you're missing the big, beautiful picture! Check out all five episodes on Patreon.com/bysarlo by following our "Light Roast" tier. Happy New Year!
Dec 30, 2019•12 min
This is your final Feel-Good story of December and of the 2019 year! Today's episode of Coffee with the Sarlos is about a woman who committed to seeing Karen once a month for an entire year with the intention of gaining tools to deal with the death of her husband. She is also gaining tools to understand and process what she experienced in her marriage while her husband was still alive. The lessons that come out of her 12 sessions are finally enough to help Meredith (client) come to a safe place ...
Dec 28, 2019•57 min
