Jacq Gould on the Power of Journaling

This episode is full of SO many gems! If you've ever thought about starting a journaling practice, but aren't sure where to start, or if it would benefit you - tune in! Jacq takes the pressure off journaling and speaks to how writing can tap right into our subconscious and help us work through resistance's we may be carrying She also shares about her own postpartum journey and how journaling and her own practices/coursework helped her shift out of fear and into trust. To learn more about Jacq, her work, and her offerings, follow her on instagram @jacqgould or her business account @yourinnerbabe Partner Looking for a clean way to indulge this holiday season? Check out one of our favorite partners Dry Farm Wine. They are biodynamic, organic, and free of gross additives so you can enjoy the season and still feel great. Use our link and get an extra bottle for a penny!