Dr. Nicole + Dr. Abby on Cycle Syncing

This weeks episode was so fun! The docs discuss the importance of cycle syncing, or living life in alignment with your menstrual cycle (not against it!) In this episode we go over: The different phases of the hormonal cycle   An in depth discussion on the key hormonal players   Lifestyle tips for different phases of your cycle   How to use your cycle as your super power!   Partners If you're wanting to optimize your hormone balance through learning about your specific genetic profile, click here to order your test through The DNA Company. Use our practitioner code: YT220.