One Workout for Life: What Would You Choose?
Jun 26, 2025•14 min
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Episode description
In this episode of Coffee with Dudes, Matt and Alex face the ultimate challenge: If you could only do one workout for the rest of your life, what would it be? They each build their “forever workout,” break down the movements they’d include, and explain why it covers everything they need—strength, longevity, and sanity.
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