In this episode of EP 76, Matt and Alex talk about how to recharge and get back on track when you fall off your plan. Building momentum in the right direction, getting out of a rut, and stacking small wins are just a few strategies we dive into. They also touch on the importance of doing things that bring you energy and light you up. Don't forget to like, comment, and subscribe if you’re enjoying the episodes!
Oct 17, 2023•41 min
In this episode, we dive into the reasons why you may not have achieved your dream body yet. From having clarity about your why to making your goals uncomfortable, we talk about the importance of long-term sustainability and not overlooking simple habits like sleep and improving your mindset. We also cover: - Giving yourself the permission to go after what you truly want and break free from autopilot. - Becoming an expert with the fundamentals. - Build belief in yourself and adopting a "So-What"...
Oct 11, 2023•47 min
In episode 74, Alex talks about planning his days for success and how he prepared for his move to Arizona, so he didn't completely fall off track while traveling. Give this episode a listen to get some insight on how you can plan your days better!
Oct 05, 2023•9 min
Welcome to our latest Q&A session where we dive deep into some of the most common challenges people face on their fitness journey. In this video, we'll explore how to create and sustain motivation, overcome time constraints, and get over various challenges on your path to a healthier and happier life. Here's a sneak peek at some of the questions/topics we'll be jumping into: - Building Motivation - Overcoming Time Constraints - Making Better Diet Choices - Breaking Through Plateaus - Avoidin...
Oct 03, 2023•40 min
In EP 72, Alex shares what he does to develop more presence and why being present is so crucial. He's is also in the process of moving to Arizona and is ready to embrace the discomfort of moving.
Sep 28, 2023•8 min
Matt and Alex discuss everything that’s working and not working for them in their lives and personal growth journey. They start off with a recap of Ed Mylett’s recent podcast episode with Dr. Benjamin Hardy on “How to 10X Your Life”. Throughout the episode they touch on... being more honest with your “WHY”, following your passions & desires, positive reframing, developing the identity of a learner, intermittent fasting, setting big goals, and finding what lights you up. Tune in and leave us ...
Sep 26, 2023•51 min
In this episode, Alex talks about the switch of his journey of "Overcoming Myself" to "Letting Go of Myself". He's on a journey of learning to experience more joy, happiness, and being able to let go of attachments. Understanding how to let go and detach opens up so much more room to experience the great things in life. Thanks for listening!
Sep 21, 2023•12 min
This episode is all about happiness and how you can find more of it in your life. We touch on learning to be present, surrounding yourself around the right people, learning to be grateful and enjoying the moment, letting go, setting up your day to be happy, and connecting with others. Give this a listen if you want to experience more happiness in your life!
Sep 19, 2023•55 min
In this episode of Alex’s journey, “Overcoming Myself”, he shares some big news and changes in his life! Thanks for tuning in!
Sep 14, 2023•7 min
Episode 67 is all about Metabolism, Reverse Dieting, and Weight-Loss with our guest Joe Hoye. Joe is the owner of HoyeFit and typically works with women over 40 to help them lose fat and get their energy back. Connect with Joe... IG: https://www.instagram.com/hoyefit/ Women's Fat-Loss Over 40 Group: https://www.facebook.com/groups/newtritionapproach Facebook: https://www.facebook.com/Hoyefit HoyeFit Website: https://hoyefit.com/
Sep 12, 2023•50 min
In this episode, Alex talks the importance of bouncing back from failures and how you can do that for yourself. He shares one of his recent setbacks and the idea of tapering expectations & setting high standards without striving for perfection. Lastly, he dives into role of mistakes, challenges, and failures in personal growth. Give this episode a listen if you’ve had some recent setbacks or what some insight on bouncing back from a mistake!
Sep 07, 2023•9 min
Alex and Matt take a different approach to this episode and let everyone in on what they’re currently working on in life. They talk about getting uncomfortable, embracing change and challenges, growth, and happiness. This is a great episode if you’re looking to make change in your life and what to see Alex & Matt are doing to make that happen for themselves. Thanks for listening! Feel free to leave your comments down below on what you’re doing or any questions you have.
Sep 05, 2023•1 hr 23 min
Alex talks about what he's doing to push his limits and find out what he's capable. He believes the more we can push our limits, the more we can see what else the world has to offer. Most of us are capable of so much more, but we can't see it until we get ourselves uncomfortable.
Aug 31, 2023•12 min
This episode is all about becoming a new version of you through shifting your identity, breaking your limiting beliefs, and setting new standards for yourself. Limiting beliefs tend to hold so many of us back and can often be the first step in transforming your life. Give this a listen if you're ready to make some changes!
Aug 29, 2023•46 min
Alex faced his biggest fear for 21 day straight days and had some incredible results & learned a ton. He breaks down exactly what he did to get these results and make progress with one of his biggest struggles. Tune in to learn how to overcome your biggest fears!
Aug 23, 2023•11 min
In this episode, Matt & Alex discuss the importance of building and maintaining momentum, and how to get it back when you lose it. They cover key points such as the power of visualization and self-awareness, how to build momentum with routines, common mistakes to avoid when trying to build momentum, and tips for getting momentum when you're feeling stuck. Tune in for some valuable insights and practical advice on building and sustaining momentum in any area of your life.
Aug 22, 2023•55 min
In this episode, Alex shares a few realizations and changes he's making in his life to live more fully. Alex talks about detaching from outcomes, facing fears, and taking time off of social media. Thanks for listening and don't forget to subscribe!!
Aug 17, 2023•12 min
In this podcast episode, Matt and Alex discuss upgrading your mindset and routines to live a better life. They emphasize focusing on controllable factors, identifying habits that make you feel your best, and having structure in your day that aligns with your goals. They also share their morning routine and offer advice on setting up an effective one. Finally, they encourage you to not attach yourself to every emotion and thought that comes to mind, and to let those negative emotions pass to gain...
Aug 15, 2023•42 min
Alex share 3 recent habit changes/realizations that has helped him show up with more intention and energy to his day. Give this quick episodes a listen so you can make this simple shifts in your life!
Aug 10, 2023•10 min
Episode 59 is all about the best and easiest ways to build discipline even if you consider yourself lazy. Our guest, KC Miller shares her story and struggles with an eating disorder, alcohol, and a pivotal moment that pushed her to turn her life around. KC uncovers how you can build discipline, confidence, and define what success is to you. She teaches people how to be the CEO of their own life and if that’s something you want, give this episode a listen! Connect with KC below: Link to her all o...
Aug 08, 2023•1 hr 10 min
If you've found yourself drifting or off track, this episode is your guide to get back on track. Alex explains what he did to get back on track extremely quickly and how you can too. Look into the habits that make you feel your best and ask yourself, which ones are you slipping on? Thanks for listening - don't forget to subscribe and share this with a friend!
Aug 03, 2023•13 min
In episode 55, Matt and Alex dive into a Q&A answering these questions... How do I avoid the afternoon slump? Sometimes I feel like I can't get out of my own way. What should I do? What pre-workout do you take? Thanks for listening, don't forget to subscribe and share this with a friend if you're enjoying it!
Aug 01, 2023•1 hr 3 min
In this episode, Alex explains what he thinks is the key to finding more happiness, bliss, and fulfillment in your life! Alex also talks about some great insights from 'The Untethered Soul' by Michael Singer, exploring the power of our inner voice and the impact of our daily thoughts and emotions. Learn how to detach from passing energy and negative thoughts, and learn to live life without fear or regret through this episode. Thanks for listening!
Jul 27, 2023•12 min
This episode is all about doing the inner work and healing your inner child, so you can move forward and get what you want out of life. Our guest, Jared Hamilton, drops a ton of gold on how the inner work and healing your inner child can remove some of those anchors weighing you down. This episode is filled with different practices, mindset shifts, and techniques to make a shift in your life and get the results you want in life. Don't forget to like, comment, subscribe, and share this with a fri...
Jul 25, 2023•1 hr 3 min
Episode 52 is all about keeping the promises you make to yourself and staying consistent with who you are. Dive deep into the psychology of commitment and discover practical strategies to help you stay true to your personal promises. In this video, Alex breaks down the process of making and keeping promises to yourself, providing you with some tools to enhance your self-discipline and commitment. Whether you're struggling to maintain a new habit, reach a personal goal, or simply want to improve ...
Jul 20, 2023•9 min
This episode is all about how to completely change your mindset, so you can start to see the results you want in life. We dive deep into the strategies and techniques that can completely transform your mindset. After watching this, you've have tons of tools you need to start this journey towards a more positive and productive mindset. Whether you're looking to overcome challenges, achieve your goals, or simply improve your overall mental wellbeing, this video is for you. Don't forget to give us ...
Jul 18, 2023•52 min
When You Change Your Identity, Your Life Will Begin to Change... In this episode, Alex breaks down how your identity determines the outcomes and results you get in your life. Whether you're seeking personal growth, professional development, or a complete life overhaul, this episode is your guide to understanding the power of identity.
Jul 13, 2023•12 min
The Most Common Excuses Holding You Back From Weight Loss In this episode, we bring on Ryan Murphy to talk about the excuses surrounding weight-loss and improving your health. We dive into what theses excuses are and how they're be debunked.
Jul 11, 2023•1 hr 12 min
In this episode, Alex shares a story about not getting the results he wanted and how he reframed that “failure". He emphasizes that it's important to acknowledge the effort you put in and use the experience as feedback to learn and grow. This lesson applies to weight loss, fat loss, health goals, and any goals that you're going after. Don't view failures as a setback, use them as an opportunity to improve. Tune in to learn more about how to overcome failures and achieve your goals. Go subscribe ...
Jul 06, 2023•13 min
In this episode, we show the best ways to become more consistent so you can reach your goals with less resistance. Matt & Alex give tons of practical strategies to someone who stays consist and keeps the promises they make to themselves. Many times we know what we need to do to make progress but struggle to stay consistent with the actions that will get us there. Whether your goal is health-related, to lose weight, improve relationships, or grow in your career... this episode is for you!...
Jul 04, 2023•57 min
