93: How to Easily Skyrocket Your Weights in the Gym
Dec 19, 2023•1 hr 1 min
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Episode description
On this episode Alex and Matt talk about everything you need to be doing inside and outside the gym to maximize your strength and growth. Here's what to expect:
- How to fuel your workouts in the best way possible
- How to optimize your recovery through diet, sleep, hydration and stretching
- How to effectively warm up to capitalize on your workout sessions
- How to structure your workout program in a way that allows you to get strong and be jacked
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