83: Change Your Life in 10 Minutes PER DAY
Nov 14, 2023•43 min
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Episode description
In EP 83, Alex and Matt drop some quick and simple habits you can implement to change your life without spending tons of time.
These practices are applicable to anyone, in any stage of life and will make a difference with consistency! Here's a few of the topics they cover:
- Forms of self-care
- Strategically integrating workouts
- How to start building habits of self-care
- Desk job tips for improving health
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