5 Sleep Questions: How It Affects Your Body & Performance
Mar 17, 2025•15 min
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Episode description
In this episode, Matt and Alex dive into five key questions about sleep and its impact on your body and performance. From optimizing rest for better workouts to understanding sleep cycles, we break down the science behind sleep and how it affects everything from recovery to mental clarity. Tune in for tips on how to improve your sleep for maximum performance!
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