166: The power of using supersets in your workouts
Nov 14, 2024•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Alex and Mat discuss the power of using supersets. They talk about what they are and how you can couple some exercises together to best suit your needs. Even if you don't have equipment, they talk about and excellent way to get your workout in. Either way, you can eliminate excuses and move your body to get one step closer to your goals.
For the best experience, listen in Metacast app for iOS or Android