137: Greatly Increasing Consistency With Workouts
Aug 06, 2024•12 min
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Episode description
On this episode Alex gives an update on his life and focuses over the past few months. He dives into:
- How he's greatly increased consistency with his workouts
- The focal point of his nutrition
- Becoming more self aware
- Learning to be more direct and share more of his feelings
- And much more!
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