125: Stress For Dudes
May 21, 2024•27 min
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Episode description
On this episode Matt and Alex discuss everything around stress. Expect to hear about:
- How Matt and Alex have dealt with and viewed stress growing up and how most guys seem to follow the same patterns
- Tons of stress management tactics that work
- How to coach yourself to lower stress
- Choosing honesty
- And much more
If you enjoy this one, make sure you share it with someone who you think can benefit from it. Appreciate you all!
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