104: How I Juggle Staying in Great Shape While Working a 9-5 Job
Feb 07, 2024•9 min
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Episode description
On this episode Alex shares how he is navigating his health, fitness and staying in the best shape possible through the first few weeks of his new job.
He dives into how he is setting himself up for success with food, snacks, hydration, sleep and eating more meals out. Hope you enjoy this one!
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