Hyperice Special Zack George dives into his comeback season after back to back disappointments from the global pandemic in 2020 and injury in 2021. We discuss life away from the competition floor and his plans to stay sharp this season. Apply for Hyperice ambassador role: https://hyperice.com/en-GB/ Support the show (https://www.patreon.com/coffeepodsnwods)
Mat Fraser and Matt O'Keefe talk all things HWPO from the inner workings of the company, designing the new app with Fitr Training and coaching athletes from the top of the leaderboard to someone looking to get a sweat on for 60mins. Support the show (https://www.patreon.com/coffeepodsnwods)
Olivia Kerstetter is a 16 year old phenom facing into a decision on whether to push into the elite field or pursue goals in the teenage division. We chat about training with Jacob, winning her division at the Games last year and Wodapalooza this year and her goals for the season. Support the show (https://www.patreon.com/coffeepodsnwods)
Lucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster. Download the GOWOD app for free Open workout protocols to feel and perform at your best. Support the show (https://www.patreon.com/coffeepodsnwods)
Anikha Greer on moving from teen to elite, competing at Wodapalooza, preparing for the '22 Games season and how she'll view it as a success as well as her plans to move to Vegas to learn and improve and the confidence she and her coach have to put this into action. Support the show (https://www.patreon.com/coffeepodsnwods)
Joseph Somakian (@lifeofjosi) is a man who usually shines the spotlight on others but today the roles are reversed. We talk about his career to date and his plans within the CrossFit ecosystem from documentaries to management and content creation. This series is sponsored by GOWOD, win a years free membership by sharing the episode on your social media and tagging the show. Support the show (https://www.patreon.com/coffeepodsnwods)...
Mat Fraser chats about his love of coffee, his unexpected move into coaching and bringing on Matt O'Keefe as CEO for HWPO. We also talk through his retirement and the process of writing his new book. Support the show (https://www.patreon.com/coffeepodsnwods)
Andre Houdet explains the unique influence his family has had on his life, how he met his fiancée, living showerless in Paris, starting No Shortcuts Training, his rookie year at the Games and his plans for 2022 and beyond. Sponsored by GOWOD - download the app for free warm up and mobility sessions during the Open. Support the show (https://www.patreon.com/coffeepodsnwods)
Sammy Moniz drops by again, this time telling us all about her upcoming book, available Feb 22nd, the process of writing it and her plans for another. We also talk about Mat retiring and helping him build HWPO and why ingredients in a recipe are listed the way they are. Preorder her book at feedingthefrasers.com today. Support the show (https://www.patreon.com/coffeepodsnwods)
Jacqueline Dahlstrøm talks us through everything from horseriding to moving to an island to train with The PRGM, joining HSTL made and being coached by her partner. Sponsored by GOWOD, download the app for free Open workout mobilisation protocals. Support the show (https://www.patreon.com/coffeepodsnwods)
Matt Dlugos is an Underdogs athlete, one third of Thunder from Downunder, handsome man, wonderful conversationalist and one of my favourites to date. We chat about competitions, country music and coming full circle. Support the show (https://www.patreon.com/coffeepodsnwods)
Part one of the GOWOD sponsored series shines a light on Henrik Haapalainen. Henrick has been to the Games, Rogue and, most recently, to Dubai. We chatted just after Christmas about his plans for the year and his story to date. Support the show (https://www.patreon.com/coffeepodsnwods)
Robbin Stalma talks through everything from the Classic event to semi finals for 2022. Qualifiers for the Classic are open until Feb 22nd and the finals take place the same weekend as Semi Finals in May. Support the show (https://www.patreon.com/coffeepodsnwods)
Justin Cotler on the sport of CrossFit and how it has changed and can continue to do so, Olympic aspirations, coaching Grid and IF3 and an update on all things Underdogs. Support the show (https://www.patreon.com/coffeepodsnwods)
Ellie Turner runs through her career to date up to her most recent outing at Wodapalooza and her decision to move to Canada to be closer to her coach for the season. We talk about confidence, Canada, sand and semi finals. Support the show (https://www.patreon.com/coffeepodsnwods)
Willpowerweightlifting coach Justin Holly explains his beliefs around coaching and getting the best out of athletes. He also delves into his unusual path to coaching and how it has culminated in him finding something he loves doing and does excellently. Support the show (https://www.patreon.com/coffeepodsnwods)
Ben Massey, founder of R.A.D Global, drops by to explain everything we need to know about the newest shoe on the CrossFit market and how a subculture within a subculture will lead to great things. R.A.D and Ben are aiming to impact on your training and your style while focusing on minimising their own impact on the environment. www.rad-global.com Support the show (https://www.patreon.com/coffeepodsnwods)
Nathan Bird, from The Gymnastics Course and Birdbox Coaching Development, breaks down Gymnastics' place on the pyramid, it's importance to health and the potential within it as well as delving into some hypothetical scenarios and chatting about gymnastics within the sport of CrossFit. Support the show (https://www.patreon.com/coffeepodsnwods)
Rob and Lizzy Carson talk through common misconceptions with conditioning, mistakes seen in coaching and using machines and give some tips on improving form and conditioning in your training. Support the show (https://www.patreon.com/coffeepodsnwods)
Mike Molloy of M2Performance Nutrition explains how he started becoming interested in nutrition and experimenting on himself and how he worked his way up to working with some of the best athletes in the sport and every day people like me. Support the show (https://www.patreon.com/coffeepodsnwods)
Chase Ingraham and Bill Grundler are back for a review of the year that was. We chat about everything from the Open in February all the way up to Dubai in December and everything in between, finishing off with some 2022 predictions. Support the show (https://www.patreon.com/coffeepodsnwods)
Every year around this time, I release a solo episode. This year I called in a favour from a friend and invited Patrick Cummings from Chasing Excellence to ask me a few things that I might otherwise not think to talk about. We cover success and failure and what they look like, validation, guilt and even technical failures. Support the show (https://www.patreon.com/coffeepodsnwods)
Sean Sweeney talks coffee, contraband, coaching, competing and the Cowboy Way programming. Support the show (https://www.patreon.com/coffeepodsnwods)
Shane and Josh Rogers chat about everything from having a bmx track in their backyard growing up to founding RPM together after spotting a gap in the jump rope market. They also delve into the ATOM launch and their plans for the 10k challenge in January. Try a free 3 months of ATOM at rpmtraining.com Support the show (https://www.patreon.com/coffeepodsnwods)
Patrick Cummings has helped countless brands in the CrossFit ecosystem to find their identity and use their voice, including me. Having worked with Again Faster from the foundation he has since worked with Ben Bergeron on Chasing Excellence. Support the show (https://www.patreon.com/coffeepodsnwods)
James Townsend talks us through his journey from the Bronx to Madison via college football and the NFL. Support the show (https://www.patreon.com/coffeepodsnwods)
Mariah Moore has recovered and finished the 2018 CrossFit Games documentary. We chat about the upcoming film, the 2021 documentary, parenting and creativity. Support the show (https://www.patreon.com/coffeepodsnwods)
Pat Sherwood, the man behind Linchpin; one half of Varied Not Random; countless memorable moments in Games commentary and recent father drops by to chat conversation, Marines, programming and Linchpin. Support the show (https://www.patreon.com/coffeepodsnwods)
Matt Torres is the Pied Piper of the CrossFit world. Gathering some of the best teenagers and bringing them to Florida to go 'all in' for 2022. We caught up before Rogue to chat about the coaching Dallin, Emma and others and the coaching beliefs that got him to where he is today. Support the show (https://www.patreon.com/coffeepodsnwods)
Justin Medeiros, Fittest Man On Earth, drops by on the anniversary of his Filthy150 win to chat about that season which culminated in a trip to the Aromas. We also chat about joining Podium, NoBull and working with Mat Fraser and the pressure to deliver and becoming Fittest On Earth. Support the show (https://www.patreon.com/coffeepodsnwods)
