S7Ep10: Expert Tips: How to Nurture Your Mental Well-Being

The COVID-19 pandemic continues to affect our lives as we know. During this time of uncertainty, it is more important than ever to nurture our mental and emotional well-being.

On this episode, Sharp Best Health sits down with Kim Eisenberg, LCSW, Clinical Social Worker at Sharp Mesa Vista Hospital, to talk about the impact of the pandemic on mental well-being and to offer tips to help us manage our mental health during these trying times.

Additional Resources

• Cultivating Joy Series: visit SharpNET and type in "Cultivating Joy Series" into the search bar. Or copy and paste this link into your browser: https://sharpnet.sharp.com/hr/benefits/sharpbesthealth/joy-cultivation.cfm
• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address.
• Progressive Muscle Relaxation technique (video) 
• Grounding Exercises (PDF)

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Music: https://www.bensound.com