S5Ep7: What EXACTLY Are Whole Grains?
Oct 28, 2019•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains. Yet, most people don't quite understand what "whole grains" actually means. Is it the brown food?
On today's episode, Sharp Best Health discusses what exactly whole grains are, why are they so important, and how to spot them in a grocery store.
Additional reading:
- Mayo Clinic: Whole grains: Hearty options for a healthy diet
- Harvard Health: Spotting whole grains at the grocery store
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
For the best experience, listen in Metacast app for iOS or Android