S5Ep10: 12 Days of Wellness

This holiday season, Sharp Best Health would like you to join in the Twelve Days of Wellness to celebrate your health and happiness during the busiest time of the year. Each member of the Sharp Best Health team shares 3 healthy habits  (for the total of 12 tips) for you to keep healthy and well this holiday season!

Megan’s tips

1. Ask for help
2. Get enough sleep
   Additional reading:
   Wake Up, Sleepy Head!
   How Meditation Can Improve Your Sleep
   Five Tips for Better Sleep
3. Get a flu shot
   Sharp employees can get a flu shot at any EOHD clinic around Sharp. For EOHD clinic locations and hours, please check this page on sharpNET: https://sharpnet.sharp.com/hr/employeeOccupationalHealth/Hours-Locations.cfm

Olga’s tips

1. Find opportunities to laugh
   Get ready to LAUGH with these funny babies and toddlers!
2. Give gifts of health
3. Find opportunities to sweat once a day

Emily’s tips

1. Prioritize based on your values
2. Bring healthy dishes to holiday gatherings
3. Be prepared to change awkward subjects

Janice’s tips

1. Shop for gifts early 
2. Practice self-care
3. Hydrate

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Music: https://www.bensound.com