S4Ep1: Workout Dilemma: Cardio or Weights First?
May 13, 2019•14 min•Season 4Ep. 1
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Episode description
Both Cardio and strength training offer amazing health benefits, and a well rounded fitness routine should address both resistance training and cardiovascular training. On this episode, Sharp Best Health provides an answer to the age-old question: If you have to do both in the same day, does it matter whether you do strength training or cardio first?
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