S2Ep9: The 80:20 Rule. What Is It and How to Apply It?
Jan 21, 2019•6 min•Season 2Ep. 8
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Episode description
Sharp Best Health explains the 80:20 approach to healthy eating, which suggests that you fill your plate with nutrient-rich foods 80 percent of the time, and enjoy your favorite slightly less nutritious foods the other 20 percent.
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Music: https://www.bensound.com
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