S13Ep4: How to Cope With Change

Our careers, personal lives, and the world around us are always changing. This causes stress and anxiety. But change happens all the time, and how we perceive it and the effect it has on us can make a huge difference in our health, happiness, and success.

In this episode, Sharp Best Health sits down with Julie Brown, LCSW, CEAP, to take a look at why we struggle with change, why our feelings about it are normal, and what we can do to  better cope with change.

Additional Resources:

• Sharp HealthCare EAP: Employee Assistance Program (sharp.com)
•  RethinkCare (formerly Whil)- a mindfulness and yoga app

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Music: https://www.bensound.com