S12Ep6: 5 Ways To Have A Good Day
Oct 17, 2022•39 min•Season 12Ep. 6
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Episode description
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Are you ready to have a great day?!
On today's episode of the podcast, the Sharp Best Health team is having a lively discussion about what it means to have a good day and offers insights from recent findings from behavioral economics, psychology and neuroscience to transform our approach to everyday life, and make every day - a great day!
Additional Resources:
- How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb
- Three Good Things Practice
- Apps to help you focus and block distractions:
- Freedom for blocking distractions on all your devices at once
- Serene for planning and following through on deep focus sessions
- RescueTime for time tracking with built-in website blocking
- Forest for motivating you to put your phone down
- Dewo for blocking distracting apps automatically
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
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