S12Ep2: 8 Cognitive Distortions That Are Hijacking Your Brain
Jun 21, 2022•30 min
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Episode description
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Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased.
In today's episode, the Sharp Best Health hosts explore 8 common thinking fallacies we all, at one time or another, find ourselves using.
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